PURPOSE
Strengthen the core in rotational movement
POSITIONING
Athletic stance with fitball squeezed between the knees
Holding cable / band attached at middle attachment (about chest height)
FORM
Keep the hands in front of the sternum and turn upper body away from machine/attachment.
Use only core muscles to generate the movement, lower body just for stabilization
TIPS
Keep scaps engaged to assist in isolating the core in this movement
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