Knee Protocol: Golf Ball Pickup
1) Stand on one leg, while placing the other leg behind you & just on the toes like a kickstand
2) Maintain a slightly bent front knee throughout the exercise
3) Keep your back flat during the entire exercise
4) Hinge from the hips, bringing your torso towards the floor until
5) As you begin to stand back up, push up through your heel & squeeze your glute
3 Sets of 10 Repetitions
