Get in a solid stance while holding the TRX strap in one hand and a kettlebell or dumbbell in the other. Keep your body upright while straightening your arm and then rotate backwards. Pull up in one powerful, smooth motion. Feel a squeeze in your shoulder blade and make sure NOT to shrug your shoulder upwards!
This is a great exercise to increase shoulder turn in golfers, as well as rehab shoulder and neck pain in golfers with a TRX either at their gym or at home!
Visit www.par4success.com to learn about how our custom programs help you swing faster, play better, and hurt less!
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