Adjust this hill running workout to any level! If you’re brand new, this will give you a good sweat and teach you how to find different ‘gears’ in your running effort. If you’re more advanced of a runner, this is a GREAT opportunity to push hard and find your limits. Hills are crucial to any training plan and they really are the best for improving your overall fitness.
Bonus: they make the flats feel even easier! For BEST results, follow along with my (Coach Holly’s) encouragement in your ear in the mobile app version of this workout:
APPAREL:
Lululemon ‘Swiftly’ tank:
Lululemon ‘Tracker’ short:
Hoka OneOne ‘Speedgoat’ 4:
Download The Run Experience Training App:
