![Bye, Running Injuries! 3 Exercises to Stay Strong & Injury-Free [Workout of the Week]](https://www.fogolf.com/wp-content/uploads/2020/11/1604358790_maxresdefault.jpg "Bye, Running Injuries! 3 Exercises to Stay Strong & Injury-Free [Workout of the Week]")
Start your week off right and join us and Reebok for a unique, challenging workout every Monday!
Today, Austin Malleolo helps you build the strength and mobility to help fend off running injuries by breaking down these 3 key movements. Tackle these exercises slowly and with control – this will allow you to develop therapeutic strength to help keep you running strong.
* The Air Squat
* The Split Squat
* Underfoot Mobility
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