Full length pilates class for golfers. This class will focus on glute strength and endurance, it also includes adductor strengthening for the hips. This will help strengthen your core and improve your rotational strength for your golf swing by working the obliques.
Equipment needed x2 small weight 1kg or x 2 tins of beans, also a soft pilates ball or a pillow.
Disclaimer:
If you have any underlying injuries or medical conditions please consult a health care provider before you participate in this class.
These “Pilates for Golfers”’ classes are not designed as a structured Home Exercise Programme. You take responsibility for your own use of watching and taking part in the movements within the videos. The authors and advisors of the activities in these videos accept no liability. Neither Laura Bhreathnach or Pilates for Golfers will be responsible or liable for any injury or harm you sustain as a result of these, online videos, or information shared on our facebook or instagram account. This includes emails, videos and text. All content is provided for general information only – and should not be treated as a substitute for the medical advice of your own GP or any other health care professional.
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution licence (
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