Follow these rules to build and stay strong.Strength is the basis of all daily athletic actions (like sending your golf ball far away for example) and not so human exploits. Strength is not limited to the size of the muscles and what they are capable of doing. When you become stronger, you are more likely to lose weight, run faster and hit harder. So, convinced that you must work your strength?Here are 10 tips to help you facilitate (and make lighter) all things everyday…
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