In this episode of Combat Kettlebell, we’re doing a hybrid kettlebell workout with some nice TRX and resistance band action! Are you ready to get going?
The Workout:
Single or Dbl KB rack squats x10-12
Single or Dbl KB Swings x 20
Resisted Band Pushups x 10 or better
-repeat for 3-6 sets-
KB Single Leg Lunge x 10-12 ea
Lunge Stance KB Press x 10-12 ea, opposing leg with the pressing
Resistance Band Rows x15-20
-repeat for 3-6 sets-
KB Single or Dbl Hand Upright Row x15-20
TRX Rows x10 or better
TRX Skullcrusher x10 or better
-repeat for 3-6 sets-
Repeat each superset for 2-3 if you’re new to training. Repeat for 3-6 rounds if you’re a veteran.
Now let’s get $h!t done!
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
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