Here’s a quick tip to help you gain better results when practicing a change in movement or method .
When students practice they immediately want to learn a movement at full pace, this doesn’t allow them to have the awareness of the movement.
100 ball basket (example)
10 balls 10 % pace
20 balls 20 % pace
30 balls 40 % pace
20 balls 60% pace
20 balls 80 % pace
Build up the pace gradually as your awareness of the movement improves, if you lose the feel don’t be afraid to drop down to the lower pace .
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