This lesson blends the art of Kempo Karate with the movements that are essential for pitching or any rotary sport for that matter. Pay very close attention to the footwork and the core movements they are vital for success in any sport.
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This lesson blends the art of Kempo Karate with the movements that are essential for pitching or any rotary sport for that matter. Pay very close attention to the footwork and the core movements they are vital for success in any sport.