It is something you can do on your own or with a friend and it’s a great form of exercise. Squash improves aerobic fitness, boost flexibility, power and muscles
To win a squash game, knowing tricks of the trade is key.
1. Keep ball in the T as it allows you to have more control over the ball.
2. The Nick shot, hitting the ball on the edge of the wall.
3. Driving, keeping the ball tight.
Watch as National Team player Vivian guides Nelson through the basics and puts him through a challenge!
