We will be supplementing every dumbbell movement with a bodyweight movement. Some of those bodyweight movements will be explosive, some isometric, and some simply the same exercise done without weights. Combination of weight training & intensity.
For your reference, I am using 2 x 25lbs dumbbells. If you have access to only lighter weights than you may like, simply do more reps per 45 seconds! And even don’t bring hips fully in at top of squats and also don’t come to the top in lunges!! 😉 This will definitely intensify it!!
Even though this is a legs workout with dumbbells as demonstrated, you can use kettlebells or filled water bottles!
3 Unique Dumbbell Sets
1 Final Set as Bodyweight leg burnout
40 seconds work / 20 seconds rest
I will be talking to you during the workout to correct your form etc so make sure your volume is turned up high !!
This is a real-time 60 min workout on the FitGrit.
FITNESS IS FOREVER !!! Show up and take responsibility for your health!
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▶ Dumbbells –
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