No equipment needed for the class. This class will focus on the hips and in particular the glutes. Glutes are so important in golf and everyday life performance and injury prevention. Strong glutes will help get you yards on your drive whilst providing stability and protection to your back. I hope you enjoy.
Disclaimer:
If you have any underlying injuries or medical conditions please consult a health care provider before you participate in this class.
These “Pilates for Golfers”’ classes are not designed as a structured Home Exercise Programme. You take responsibility for your own use of watching and taking part in the movements within the videos. The authors and advisors of the activities in these videos accept no liability. Neither Laura Bhreathnach or Pilates for Golfers will be responsible or liable for any injury or harm you sustain as a result of these, online videos, or information shared on our facebook or instagram account. This includes emails, videos and text. All content is provided for general information only – and should not be treated as a substitute for the medical advice of your own GP or any other health care professional.