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Strength for golf is a term you’ve all heard by now. It’s all over the television during professional tournaments, and golf instructors are now throwing the term around.
What makes strength for golf so important and why should you listen?
Let me briefly explain.
The golf swing is traumatic to the body! I can’t put it any simpler than that. When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.
The physical cost is undo stress on the major joints of the body.
WARNING: Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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