If you want more pars and upper body strength, join Coach Geoff and myself as we show you the strict press with performance keys, Level variations, and common faults (what to look out for). The golf swing is overhead, so it is critical to get strength and get comfortable with weight overhead.
We both are CrossFit Level 2 Trainers. Geoff, however, is a master fitness performance coach at Crossfit Full Potential. I am thrilled to present this series for your game, as he walks you through the key pints for performance (and safety).
#moreparsfitness #full_potential_performance
The icons represent the More Pars Power Matrix: Vertical, Chop, Rotary, Wrist, Core & Brain Power. Each exercise targets one or multiple areas of the Power Matrix for More Pars!
Get the More Pars Fitness Books at MissPar.com
Extensive More Pars Fitness: MorePars.com
