24 hour race recap – What I plan on going into the race, what nutritions I used, what things I did that worked and helped me mentally. Struggles I still have and how it went down.

If you sign up for any Upstate Ultra SC races at

Use referral code “AmbassadorNguyen” to get 5% off your race registration.

These are the items I currently use in my training and race. Each are my short amazon affiliate URL link, so it doesn’t take to much space.

Hammer site: www.hammernutrition.com
(use code 334770 to get 15% off first order from Hammer)
-Fizz electrolyte tablet
-Gels
-Perpetuem
-Perpetuem solids

Asics GT 1000 6 running shoes is in my road running rotation-

Socks for life. I love!! Darn Tough I have about 7 pairs and this my favorite-

Garmin Tri – Heart Rate Monitor, This is my 2nd one-

Garmin GPS 920xt, simple and can configure all the info I need for marathon and ultra marathon –

AirPods Pro –

Teal color Watch Band replace –

Buff – to wipe sweat today, but can use for many things, especially for ultra races –

Action camera Gopro 7 Black, use for me vlog –

Running site:
Strava:
Instagram: @mango_runner
Twitter: