Complete 2-3x
10 Jacks in a circle
6 Squats w/ reach to corner
Skipping w/ alt arm reach
6 Roll back to ¼ turn squats
10 Side shuffle ground to sky
6 Forward lunge w/ knee grab to side wall
10 One footed Jills (5x L/R)
6 Spiders to turtle
Gallop F/B
6 Reverse lunge to knee grab
6 lateral lunge to v-leg stretch
5 candlesticks
5 Downward dog/pigeon
Big thanks to Andy Stone for letting me adapt his ideas!
