In this video I’m 13 weeks out from the 2020 Classic Physique Olympia. I take you through my day, my diet, and give you an update regarding my current physique. Thank you for watching!
OLD-SCHOOL GYM CLOTHING & APPAREL
GLADIATOR SUPPLEMENTS (by me)
MEALS
Meal #1: 921 kcal – 95g carbs – 23g fats – 78g protein
Post-workout shake: 170 kcal – 1g carbs – 0g fats – 41g protein
Meal #2: 696 kcal – 96g carbs – 8g fats – 56g protein
Meal #3: 936 kcal – 75g carbs – 32g fats – 78g protein
Meal #4: 549 kcal – 47g carbs – 15g fats – 52g protein
Meal #5: 634 kcal – 37g carbs – 24g fats – 67g protein
TOTALS: 3906 kcal – 351g carbs – 102g fats – 372g protein
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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