Flexibility routine for a quick warm-up/cool-down on and off the course.

8 good stretches to get you ready to hit some golf balls, play, or practice.
Split Stance hip rotations x 10 each way
Hip Hinges x 10
Hip Hinge Side Rounds x 5 each way
Lateral Lunges x 5 each way
Lateral Lunge with Rotations x 5 each way
1/2 Kneeling Torso openers in Neutral Pelvic Tilt x 5 second slow count
Side Bends each way x 5 second slow count
Couch Stretch x 5 second hold with 10 pulses
Hips on HeelsTorso Rotations x 5 second slow count each way
X 5 each side dynamic