Stew Smith ( and Jeff Nichols ( discuss the options to using periodization training programs for both athletes as well as molding them for the tactical athlete.
Topics Discussed:
Traditional Periodization vs Reverse Periodization –
Undulating / Block Periodization –
Conjugate Periodization –
Triphasic –
Seasonal Tactical Fitness Periodization –
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See for more information about military, law enforcement, special ops, fire fighting training programs.
