![5 ways to hit a punch bag [GET FIT FAST]](https://www.fogolf.com/wp-content/uploads/2020/09/1601292006_maxresdefault.jpg "5 ways to hit a punch bag [GET FIT FAST]")
Punch Bags are great for stress relief and really great for burning fat and getting a strong heart. In this video I show you how to think about approaching a bag workout and also introduce extra strength and cardio to compliment the bag work. best of luck. Go for it!
**RDX Punch Bag for Boxing Training, 4ft/5ft filled heavy bag set**.
