Thank you guys so much for watching! Please be sure to give this video a thumbs up if you liked it and don’t forget to subscribe!
Follow me on instagram: @cristinacapron
Subscribe To My Fitness App here:
And then search “CCFIT” in the App or Google Play Store!
Shop my resistance bands and other gym gear on my website!:
Shop my Outfits HERE:
My favorite hair tie:
Shop my necklaces: @lesbijouxvintage
Full Workout:
-Long Band Curls 2×20
-Endless Triceps w/ Battle Rope 2×2 times through
-“Plate” Curls 5×20 (quotes because we didn’t have a plate in the weight I was using lol)
-Z Curl (Drop Set) 3×8 & 3×12
-21’s 3×21
-Elevated Close Grip Push Ups 3×10
-Bent Over Tricep Extension 3×10
-Dumbbell Floor Presses 3×20
Hi babes!
I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.
I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!
