I’ve been ramping up my jump training with double day workouts (jump training in the morning and volleyball practice in the afternoon), and I haven’t felt this sore in a long time! But it’s been worth it because I feel my bounce coming back, which you’ll see in my hitting reps. I also started training clients in person again outdoors, which felt great! Watch the full volleyball practice videos listed below. Watch more Volleyball Vlogs here
Full Plyometric Jump Workout –
Overnight Oats –
Relentless Book –
Bodyweight Jump Training Program –
Full Passing Drills Video –
Full Setting Drills Video –
Full Hitting Drills Video –
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