❄️POLAR VORTEX LEG DAY WARM-UP❄️ When the expected temp for Wednesday is a real-feel of -53*F (🤦🏻♀️) it’s super important to warm up your muscles prior to strength training. The jump rope is a great way to get a full body warm up and not only get your heart rate up but will loosen up your muscles and get blood flowing. Here’s a leg day warm up:
. • rockers (inner/outer thigh/calves)
• fwd kicks (quads/calves)
• butt kicks (squeeze your free leg tight to work hamstrings!)
• jumping jacks (outer thigh)
• cross jacks (inner thigh)
• heel/toe twists (legs/obliques)
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Spend as much time as you need to feel warm and loose (~10-15mins) before you start strength training with weight to prevent injury. Especially when it’s frigid outside! ☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️ WHY DID I MOVE TO CHICAGO?? #GetROPED
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Wearing hot pink Takara leggings and rally tank from carbon38 Discount code in bio ⠀
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