LIVESTREAM THURSDAY BELLY FAT BLASTER WORKOUT 9/17/20 DETAILS POSTED HERE:
WOD & Equipment Needed:
Station 1:
Supine Lower Ab Pelvic Lift
Supine Glider/Stability Ball Leg Curls
Station 2:
Standing Band/MB/DB/KB/Weighted Object Diagonal Wood Chops w. Weight Shift
Prone Glider JackKnife
Station 3:
Standing Band/MB/DB/KB/Weighted Object Standing Side Bend
Standing Band/MB/DB/KB/Weighted Object Standing Figure 8’s on 1 Foot with 1 Leg Partial Squat
Stations 4:
TRX/DB/Band T’s
Standing Band/DB Squats with Biceps Curls
*40s Cardio after each Completed Station*
The Word of the Week is BREATHE:
