Coach Chris The Endurance Edge Team welcomes guest speaker and running biomechanics expert Dr. Lee Welch from The Running PTs in Cary, NC to address foot strike (forefoot, midfoot, heel strike), stride length, posture and running form. Plus, get 5 quick and easy strategies to improve your run form today.
Want to get in touch with Lee and get a 2D or 3D expert running analysis? Check him out at
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