Kai Fusser of Kai Fitness for Golf shows you how to use a medicine ball to help with rotating around your axis and not sliding your hips, which also means not losing power. As well as this exercise helps with your finish of your golf swing. Lastly, this exercise will help with the extension of your arms and not tucking them in, which as we know reduces leverage and power.
The medicine ball is one of the best tools that you can use in golf exercises to improve your golf swing.
