Doug and Bev chat about the importance of ‘Point of Focus‘ and what can get in the way. Bev is a Neuromuscular Physical Therapist based in Dublin, Ireland. She uses BeActivated everyday in clinic and in her yoga and movement classes.
After Bev experienced incredible personal shifts to her own health and wellness through being activated, she did a u-turn and changed her career path to embark upon this insane and wonderful process. BeActivated changed not just her understanding of the body and how it moves but also gave her a greater understanding of why.
Find out more Douglas Heel and BeActivated at:
#muscleactivation #beactivated #douglasheel
