FREE Mental Game video training for athletes. Learn the mindset strategies that improve your performance.
Don’t even bother training if it’s not going to make a difference. Too many athletes waste precious training time. It’s easy to tell if you’re not fully checked in. Wandering thoughts, listening to music with ear buds or spending precious time socializing are some clues. World class athletes know that mindfulness leads to performance gains.
There’s a term I use called training amnesia. We’ve all been there. That’s when you’re clocking in the hours, but your mind is elsewhere. This happens during repetitive routines, where you’ve formed a habit, the training is boring or other parts of life creep into your practice time. Then when practice is over, you don’t clearly remember what you did. Sure you followed the workout, but you don’t receive maximum benefits when your mind is checked out.
World class athletes do more than just show up.
Click the link below to see how the training strategies of world class athletes. Then see where you compare.
Read more at
Related Posts
