This exercise challenges and improves your anti-rotational core strength, hip strength, upper back strength, shoulder strength, and grip strength for a stronger backhand throw in disc golf.
The ProPull Disc Golf Trainer is an excellent tool for this exercise.
Want to learn more about training for disc golf?
Visit the link below to download a free pre-round warm-up ebook!
www.discgolfstrong.com/discgolfathlete
Disc Golf Strong Performance Academy: www.discgolfstrong.com/performance
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