This exercise trains the ability for your core to engage and resist rotation through the lower back, while also engaging your upper back, shoulder, and grip.
The ProPull Disc Golf Trainer is an excellent tool for this exercise.
Want to learn more about training for disc golf?
Visit this link below to download a free pre-round warm-up ebook!
www.discgolfstrong.com/discgolfathlete
Disc Golf Strong Performance Academy: www.discgolfstrong.com/performance
