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For more information on Coach Carl Remote Speed Workouts, visit:
Intro (0:00)
Injury Treatment (1:30)
–What’s the difference between an injury and a “niggle”? When do you seek treatment for an injury?
–When do you use ice versus heat?
–What are good treatment options for peroneal tendonitis?
–Lots of plantar fasciitis questions
Injury Prevention (15:55)
–How to prevent PF?
–What is the optimal time for foam rolling?
–Is the timing of dynamic vs static stretching set in stone?
–What exactly does KT Tape do and when to use it?
–Top at-home injury prevention exercises?
Strength training / performance (28:35)
–When do you schedule leg strength training?
–What is the best balance of strength training and running?
–How much strength work should be running-focused vs. general strength work?
–How to increase glute activation and hip extension?
–Favorite beginner-friendly plyometric exercises?
Intro / outro music “All That” courtesy of www.bensound.com
Video and audio glitches courtesy of Zoom and spotty internet from Comcast
