LIVESTREAM TUESDAY CORE BLASTING WORKOUT 9/1/20 DETAILS POSTED HERE:
HTTPS://BRIENSHAMP.COM/2020/09/01/9-1/
WOD & EQUIPMENT NEEDS:
MB/Foam Roll Lower Ab Curl
Supine Bridge w. Glider 1 Leg Curl
Lateral Walking Beast
Elevated Bridge Thrusts: (see video @ 11:11)
Seated Russian Twist
Glider Crawl
MB/KB/DB Full Body Extension with Diagonal Rotation (Reverse Slam)
Side Plank with Hip Drop & Oblique Crunch
*Perform 40s cardio after each round
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
Get Fit & Healthy Today!
Contact Brien Shamp:
650-654-4604
201 Old County Rd, Belmont, CA 94002
Lose weight & body fat, tone, increase strength, sleep quality, posture and endurance.
Subscribe to Brien’s YouTube Channel:
Daily workouts with detailed description can be found here:
Free Facebook Group:
Twitter:
Success Stories:
[#tabata]urday Core~Cardio Workout 8-29-20 Details Are Posted Here:
Livestream with Me @ 8 am
WOD:
Swiss Ball MB/DB/KB/SB/Weighted Object Russian Twist
Core/Cardio: Forward – Backward Sprint
MB/DB/SB/Weighted Object Standing Side Bends
Cardio/Core: Jump Rope
MB Reverse Slams
Cardio: 3 Cone Agility Reaction Drill
Prone Swiss Ball Hip Extension
Cardio: Soccer Toe Taps on MB
Glider/Stability Ball Roll-Out
Cardio: In-In-Out-Out
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
Get Fit & Healthy Today!
Contact Brien Shamp:
650-654-4604
201 Old County Rd, Belmont, CA 94002
Lose weight & body fat, tone, increase strength, sleep quality, posture and endurance.
Subscribe to Brien’s YouTube Channel:
Daily workouts with detailed description can be found here:
Free Facebook Group:
Twitter:
Success Stories:
[#tabata]
