Saturday Core~Cardio Workout 8-29-20 Details Are Posted Here:
Livestream with Me @ 8 am
WOD:
Swiss Ball MB/DB/KB/SB/Weighted Object Russian Twist
Core/Cardio: Forward – Backward Sprint
MB/DB/SB/Weighted Object Standing Side Bends
Cardio/Core: Jump Rope
MB Reverse Slams
Cardio: 3 Cone Agility Reaction Drill
Prone Swiss Ball Hip Extension
Cardio: Soccer Toe Taps on MB
Glider/Stability Ball Roll-Out
Cardio: In-In-Out-Out
Perform this workout anywhere…anytime!
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Contact Brien Shamp:
650-654-4604
201 Old County Rd, Belmont, CA 94002
Lose weight & body fat, tone, increase strength, sleep quality, posture and endurance.
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