41 days left to achieve the goal of the six pack challenge in 62 days. Time is ticking away mercilessly and I need to push myself to be able to make it in the promised time frame.
5 sets of ring pull-ups
5 sets of dips
2 sets of heavy bag punching
The solution how to prevent and rehabilitate the elbow tendonitis or golfer’s elbow is explained in this video starting at 2:19
