When I first shared this video on social media it was intriguing to see the feedback. Most coaches who did their due diligence love the ground-based, multi-joint explosive nature of this movement.
A small percentage of people lost their minds saying, “yeah but your posture is not perfect,” or some other permutation about how it “looked dangerous.”
Such is the new polarization of society.
Here’s the thing…
In life and sport, you will never be in a “perfect” biomechanical position for prolonged periods, and nobody can even define what “perfect posture” means for all people regardless of context and anthropometry.
See the bigger picture. We need more coaches embracing dynamic and varied movements in multiple planes of motion, performed with purpose.
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Thanks for watching,
Brett
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DISCLAIMER: This video and any related comments are not medical advice. Brett Bartholomew is a strength and conditioning coach; however, he is not YOUR strength and conditioning coach, nor is he a licensed medical professional and therefore can’t screen you or legally diagnose you through the internet or other means. The information or exercises conveyed or shown in this video or any other video provided by Brett Bartholomew or Art of Coaching LLC should not replace the advice a licensed healthcare professional has given you. This information should also not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. By watching this video you consent to partake at your own risk and acknowledge that there may be risks associated with any fitness, performance & strength training programs and you willingly accept those possibilities. You also agree to indemnify and hold harmless Brett Bartholomew, Art of Coaching LLC. and their elected and appointed officials, employees, students, agents, and volunteers, from any and all liabilities or claims made by other individuals or entities as a result of or relating to my participation in this activity.
