If you want to be a powerful disc golf athlete, you need to be a stable disc golf athlete.
Improving your stability will give you the opportunity to tap into the power potential you already have stored up and ready to be tapped.
The hip airplane is an exercise that also doubles as an assessment of your ability to keep your hip stabile as you move through rotation.
Complete 3-6 reps each side and make sure you move slow and maintain control.
Give it a try and let me know in the comments how you’d rate (1-5) your current hip stability. (1) being you REALLY need to work on it often, and (5) being you nailed this exercise no problem. If you want to be a powerful disc golf athlete, you need to be a stable disc golf athlete.
