Learn the Frogstand in 10 Minutes with this Beginner Tutorial!
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ABOUT THIS CHANNEL
We are two brothers (Michael & Yannick) from the Netherlands and we make videos and workout plans about Calisthenics! We share useful information about Calisthenics and we share our own progressions. We are convinced that Calisthenics improves your life in all aspects and that is exactly what we want to share with our followers! Calisthenics gives you a challenge in your life and helps you to become fitter and healthier in an enjoyable way!
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ABOUT THIS VIDEO
In this video, we show you how to learn the frog stand. It’s one of the foundations of many hand balancing exercises such as the handstand or the planche. It’s also a good exercise to strengthen the shoulders, wrists, and core. In this video, we cover several progressions, tips on the technique, and exercises to get stronger to unlock this exercise!
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Best,
Michael & Yannick
Calisthenics Family
www.calisthenics-family.com
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EDIT BY
Kyran Lewis
instagram.com/kyranlewis
bykyran.nl
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