30 Day 5min Challenge // Day 9 Recovery // Beginner
Reduce stress and improve circulation by linking breath and movement with the ancient art of Qigong.
-Reduce pain with simple movement
-Improve your stress response by connecting to your breath
-Increase energy by optimizing movement.
Whether you are new to training and don’t know where to begin or a seasoned veteran looking for some new routines to spice up your training, TAKE THE CHALLENGE!!! We guarantee you will learn something new and make progress whatever your fitness goals are.
As always, listen to your body. You are the expert on how you feel and avoid injuries by being smart. Better to go 50% today than get injured and do 0% for a week.
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Credit song: “Lullaby” by Yung Logos
