I have a treat for all runners of any ability in this video as an amazing athlete, business woman and coach Suzy Hawkins joined me to demonstrate the core strength and stability exercises that all runners should be doing. Even if you are seasoned runner there are progressions from the basics to consider, don’t neglect your strength training or you will never unlock your full running potential, plus you always run the risk of getting injured.
To find out more about Suzy and the coaching and massage services that she offers, please check these links to her channels:
Coach & PT:
Massage:
Today’s video was filmed on location at SG1 Radio Station in Stevenage, if you are a budding videographer or YouTuber that cannot afford to lay out on green screens, lights and maybe even a camera at this stage, but you want to try some ideas out then please do get in touch and we will see if we can help you out.
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NEW Recreational Runners Branded Running Tops (no commission is received by the channel if you purchase these, I just appreciate the extra exposure):
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Amazon affiliate has been disabled as my channel isn’t sending them enough traffic :-(, but I’ve left the links in just in case you are interested in my gear for you own running vlog:
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The TomTom Heart Rate Running watch I use available USED for under £100 –
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My Camera Gear used whilst running:
DJI Osmo Action Camera
PGY Tech Wrist Strap
DJI Osmo FlexiMIC
MIC Adapter
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Other Vlogs:
Canon M50 Camera
Gorilla Pod
Moza Aircross 2 Gimbal
Viltrox Lens Adapter
Canon f1.8 50mm lens
Canon EF-M 22 mm
Canon EF-M 18-150 mm
Gobe 55mm Variable ND
