10 Exercises to Create More Ground Force When Sprinting: The big difference between novice sprinters and elite sprinters is the ability to create a large amount of force into the ground when sprinting and doing so very quickly. If you are looking to get faster there are two main things you want to get better at. Creating force into the ground and being very quick with the amount of time spent on the ground with each step. This video in depth into how to create more ground force when sprinting and maintain stiffness in the joints. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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