Do you know that stretching is good for you? And in the hands of a trained therapist, Active Isolated Stretching (AIS) can alleviate joint pain and helps you recover from lower back, neck & shoulder pain including sports injury through a series of precise stretching and strengthening exercises.
With Stretch & Align, we work on increasing your flexibility and re-aligning your posture to relieve pain, discomfort, and tightness. Regular sessions will also boost sports performance, whether in tennis, golf, running or paddling, and reduce long term wear and tear from poor postural symmetry.
Due to the fundamental principles of this technique, Stretch & Align is quite gentle and people are only taken to their individual body’s natural barriers, making it suitable for just about anyone, including those rehabilitating, and for those with busy lifestyles, poor posture or mobility.
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