It is often said that a higher body mass can increase the chances of running injuries, however I have found the opposite has been true. Sparked by comments from fellow runner and hiker Robbie Garnz, in this video I highlight my experience having lost a lot of weight in 2 years of running and recollect the extent of running injuries along the way.
I’m currently struggling through rehab for patellofemoral pain syndrome and take a few minutes to air a few thoughts on running injuries. It would be great to hear your experience; please comment below, especially if you are or have been running for weight loss.
Apologies for the video stability issues. It was raining (though it may not look like it) and took the selfie stick on this run.
Please check out Robbie Garnz’s Youtube channel:
Video by Ray Whitby for Aspiring Runners using Samsung Galaxy S20
Photo by ernestoeslava on Pixabay
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We want you to enjoy your running experience, but please be advised that viewers who use this video and rely on any information do so at their own risk. Please train and run responsibly.
