LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-8-20
DETAILED WORKOUT INFO:
HTTPS://BRIENSHAMP.COM/2020/08/08/8-8/
WOD & REC EQUIPMENT:
MB/Foam Roller Lower Ab Curl
Prone Butt Pincher Hold w. AB/AD
Standing Band Trunk Rotations or Standing MB/DB/ Weighted Object Diagonal Wood Chops *20s Each Side
Wood Chops
Elbow Plank Alternating Hip Drop
Swiss Ball/Gliders Leg Curls *20s Each
Core Breathing in Quadruped with Opp. Arm & Leg *20s each side
Squat Hold with Back Lunges with Rotation
Bridge Reach Overs
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
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Contact Brien Shamp:
650-654-4604
201 Old County Rd, Belmont, CA 94002
Lose weight & body fat, tone, increase strength, sleep quality, posture and endurance.
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