A nice easy workout with a warm up, main and cool down. Have a watch through and adapt with the equipment you have. Routine is cardio 10secs, Squat Supersetted Upright Rows 12reps approx, Cardio 10secs, Pressups Supersetted Dumbbell Fly’s 12reps approx, Cardio 10secs, Inverted Rows ( Or Bent Over ) Supersetted Bent Over Reverse Fly’s 12reps approx. 6 Rounds. Enjoy 😁