Jeff Nichols CSCS ( and Stew Smith CSCS ( discuss in detail the four steps of preparation for any spec ops program. Here is the link the article version of the discussion as well as follow on links discussed:
FOUR STEPS:
RESEARCH LINK:
WHAT PROGRAM:
MENTAL TOUGHNESS:
YOUR WILL:
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See for more information about military, law enforcement, special ops, fire fighting training programs.
