Feet crossing over when running, also known as cross-over running gait. If your feet cross the midline as you run, be sure not to ignore this common running technique mistake. This type of cross-over gait is typical of runners who don’t control hip adduction and internal rotation properly. By strengthening your glutes and core, you will learn how to prevent a cross-over gait and run with proper running technique. Cross-over running gait can be linked to injuries such as iliotibial band syndrome, shin splints and plantar fasciitis. Use the tips in this video to improve your running technique and prevent running injuries.
How to Improve Your Running Technique ⚡ FREE DOWNLOAD ⚡
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➜ How to re-train your glutes STEP-BY-STEP:
➜ These 4 glute exercises TRANSFORMED my running:
➜ Crush your next long run (EASY RUNNING FORM):
➜ Eliud Kipchoge running technique analysis:
➜ Elite runners use this simple technique to run faster (YOU CAN TOO):
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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