😎 Happy Flow Friday y’all! The long wknd edition.
Question❓
What do you prior to engaging in your favorite sport or activity?
🤔 If you don’t have an answer then you’re missing out on maximizing your performance and increasing the chance of compensations and injuries.
✅ If you are a runner 🏃♀️ then this post is for you!
Kriss @traditional_today is an avid runner who feels like she starts off slow but is looking for a jump in her step right away.
🎯 So we used some positional #isometrics and a couple dynamic movements to mobilize, activate and prepare for movement.
💪 5-10 reps per side
🚧 And if you’re wondering how to get ready for your sport or activity then reach out and I’ll be happy to teach you how.
🤜 Enjoy the sunshine this weekend.
Cheers 🍻
#advanceformgolffitness #running #movementprep #isometricexercise #mytpi #fascialstretchtherapy #fascialrelease #mytpi #thestable #fitrunner #dynamicwarmup #athleticperformance
