Online Bodyweight Workouts (Development with practice of the vertical fist punch) #32 (2020)
This is the link for my next class:
Welcome, here you can join me three times a week for live Bodyweight Workout sessions:
– Thursdays 6:00pm – this class will be focused on the external work with extensive body conditioning and stretching. This training session can hardly be considered light! Although we usually start with chi gong’s three basic exercises – full breathing, stomach massage and the opening of the gates – we immediately go into cardio and strength building exercises like tiger push-ups that are performed on your fingers.
Please, use your own judgement when performing these push-ups. Only do as many as you can and watch your fingers.
Also, we perform exercises involving body parts rotation, which help with joint flexibility, as well as some more work for strength and endurance.
Some of the exercises involve standing on one leg. For some, it may seem challenging. However, we encourage you to try it with us.
– Saturdays 7:30am – this class will be primarily focused on internal work and ancient Chi Gong practice. We will follow up with a full joint warm-up that consists of various exercises including balance work and stimulation of large and small muscle groups.
We also accomplish our health goal by adding lots of stretching aimed at the flexibility of the neck, hands, elbows, shoulders and lower back. And of course, we cannot neglect our core so we add a wide range of exercises that target our abdominal muscles. We also add a large number of diverse leg exercises, such as swings and stretching from standing and sitting positions. And finally we will finish the class with a Chi Gong exercise that is called “Long Breathing”.
– Tuesday 7:00pm – whole body workout with emphasis on stretching to feel great.
* Times may slightly change, stay tuned for updates.
Happy training!
Please consult with a physician prior to any workout to ensure that you are healthy enough for these exercises.
– To watch additional videos please subscribe to my channel
– To learn more about online classes contact me at dmitry.prosvirov@gmail.com
Business Phone: +1-310-207-5260
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