We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.
How about how to do it safer so we can do it longer?
1. ADLs
2. 7 basic motions for all movement
3. Joints & range of motion
4. Muscle memory & best practices for safer movement
In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living (ADLs) by the age of 65!! You’ll be glad you did!
Quarantine derailed your fitness goals?
Want to join and support others on a wellness journey? Get challenged and accountability to be more fit? More info & previous topics at
Follow our eventbrite page and join us virtually on Zoom for our next live weekly discussions at
A journey takes thousands of steps, congrats on taking one today!
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